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Chaulai
Chaulai
Chaulai is a short-lived perennial plant which belongs to the family Amaranthaceae. The grains of this plant contains calcium, iron, higher sodium, potassium, and vitamins A, E, C, and folic acid. The health benefits of consuming Chaulai include decrease in plasma cholesterol levels, stronger immune system, decrease in blood glucose levels, improving conditions of hypertension(Increased blood pressure) and anemia(lack of blood)[1-3].
What are the synonyms of Chaulai?
Amaranthus tricolor, Caulai, Calai, Caulaai, Alpamaareesha, Alpamarisha, Bahuveerya, Bhandira, Ghanasvana, Granthila
What is the source of Chaulai?
Plant Based
Benefits of Chaulai
How effective is Chaulai?
Likely effective
Low HDL (good cholesterol)
Insufficient evidence
Diarrhoea, Mouth sores, Sore throat
Precautions when using Chaulai
Breastfeeding
Modern Science View
Consult a doctor before taking Chaulai during Breastfeeding[5].
Other Interaction
Modern Science View
Chaulai may interact with antihistaminic drugs. So it is generally advised to consult your doctor while taking Chaulai with antihistaminic drugs[5].
Patients with diabetes
Modern Science View
Chaulai may lower the blood sugar level. So it is generally advised to monitor your blood sugar level while taking Chaulai with anti diabetic drugs[5].
Patients with heart disease
Modern Science View
Chaulai may lower the blood pressure level. So it is generally advised to monitor your blood pressure level while taking Chaulai with antihypertensive drugs[5].
Modern Science View
Chaulai may lower the blood cholesterol level. So it is generally advised to monitor your blood cholesterol level while taking Chaulai with lipid lowering drugs[5].
Pregnancy
Modern Science View
Consult a doctor before taking Chaulai during Pregnancy[5].
Recommended Dosage of Chaulai
- Chaulai Seeds - ½- 1 teaspoon twice a day or as per your requirement.
- Chaulai Capsule - 1-2 capsule or as per your requirement.
How to use Chaulai
1. Chaulai Tea
a. Take 1 cup of water in a pan.
b. Add 1 teaspoon of tea to it and bring it to boil for 5-7 minutes.
c. Also add leaves of Chaulai and boil on the low flame.
d. Enjoy the refreshing tea with goodness of antioxidant benefits of Chaulai.
2. Chaulai(Amaranth) Seeds
a. Take 1/2 teaspoon of Chaulai seeds in a pan.
b. Add ½ cup of water to it and bring it to boil.
c. Add sugar or jaggery as per your taste.
d. Use this remedy to get rid of diarrhoea and indigestion.
3. Chaulai Capsule
a. Take 1-2 capsules of Chaulai.
b. Swallow it with water after meals twice a day.
a. Take 1 cup of water in a pan.
b. Add 1 teaspoon of tea to it and bring it to boil for 5-7 minutes.
c. Also add leaves of Chaulai and boil on the low flame.
d. Enjoy the refreshing tea with goodness of antioxidant benefits of Chaulai.
2. Chaulai(Amaranth) Seeds
a. Take 1/2 teaspoon of Chaulai seeds in a pan.
b. Add ½ cup of water to it and bring it to boil.
c. Add sugar or jaggery as per your taste.
d. Use this remedy to get rid of diarrhoea and indigestion.
3. Chaulai Capsule
a. Take 1-2 capsules of Chaulai.
b. Swallow it with water after meals twice a day.
Precautions when using Chaulai
Advice from Experts
Ayurvedic View
Chaulai leaves paste should be used with rose water or honey if someone skin is hypersensitive.
Side Effects
Important
Modern Science View
Hypersensitivity[5].
Recommended Dosage of Chaulai
- Chaulai Paste - 1-2 teaspoon or as per your requirement.
- Chaulai Oil - 2-5 drops or as per your requirement.
How to use Chaulai
1. Chaulai Fresh Leaves Paste
a. Take 1-2 teaspoon Chaulai fresh leaves paste
b. Add with rose wate and apply on affected area
c. To get quick healing of wound once or twice a day.
2. Chaulai (amaranth) Oil
a. Take 2-5 drops of Chaulai (amaranth) oil
b. Mix with Coconut oil and apply on affected area
c. To get rid of skin problem
a. Take 1-2 teaspoon Chaulai fresh leaves paste
b. Add with rose wate and apply on affected area
c. To get quick healing of wound once or twice a day.
2. Chaulai (amaranth) Oil
a. Take 2-5 drops of Chaulai (amaranth) oil
b. Mix with Coconut oil and apply on affected area
c. To get rid of skin problem
Frequently asked questions
Modern Science View
The grains of this plant contains calcium, iron, higher sodium, potassium, and vitamins A, E, C, and folic acid. Grain amaranth has been shown to exhibit antioxidant (agent the reduces the formation of free radicals) activity due to the presence of polyphenols, anthocyanins, flavonoids, and tocopherols.
Modern Science View
Avoid eating raw chaulai seeds as it can inhibit the absorption of some nutrients in the body. Its is advised to eat them partially cooked or fully cooked so as to get its maximum benefits and added nutrients.
References
- Escudero NL, Alabarracín GJ, López L,et.al. Antioxidant activity and phenolic content of flour and protein concentrate of Amaranthus cruentus seeds. J. Food Biochem. 2011;35:1327–1341.
- Becker R, Wheeler EL,Grosjean OK,et.al.A compositional study of amaranth grain. J. Food Sci.1981;46:1175.
- Caselato-Sousa VM, Amaya-Farfán J.State of knowledge on amaranth grain: A comprehensive review.State of knowledge on amaranth grain: A comprehensive review.J Food Sci. 2012;77(4):R93-104.
- https://www.webmd.com/vitamins/ai/ingredientmono-869/amaranth
- Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.